
First Strength is a coach-led training studio with a
specialized approach to full-body and glute-focused development.

WHY OUR APPROACH WORKS
Booty Builder Zone
The only studio in the area with a certified Booty Builder Training Zone. Our glute-focused machines will help you build strength, shape, and confidence through purposeful, results-driven workouts.
Small Class Sizes
Each class is capped at six members and led by a dedicated coach, allowing for precise instruction and real-time feedback. Training stays focused, distraction-free, and highly personalized.
Intentional Training
Our training is built for strength—not random challenges. No outdoor runs or burpee marathons. Each movement is chosen to build muscle, improve strength, and drive long-term progress.
Hybrid Training Areas
We have created an unrivaled training floor spanning over 5,000 square feet. Group classes flow effortlessly through specialized zones built for precision, tempo, and seamless movement.
Specialized Classes
We offer 3 class types: glute-focused, full-body, and upper-body/core. Each week, you’ll experience different workouts within each class type, helping you train multiple times per week with variety and balance.
Member-Only Access
Entry is reserved exclusively for members through secure mobile key access, maintaining a controlled training environment designed for focus and privacy.
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Official Booty Builder Training Center
At First Strength, we’re proud to be an official Booty Builder Training Center — home to an extensive selection of industry-leading Booty Builder machines, the global gold standard in glute-focused strength equipment used in thousands of gyms across 180+ countries.
Our dedicated glute training zone is designed to deliver unmatched muscle activation, optimized biomechanics, and targeted results that aren’t just about aesthetics but functional strength, performance, and long-term health. To ensure you get the most out of every class, our coaches are AFPT-certified Scientific Glute Trainers with specialized, science-based expertise in glute anatomy, biomechanics, and program design — so you’ll train smarter, safer, and more effectively on every Booty Builder machine.
Included in our Booty Builder zone, we also offer a complete strength training setup, including a full-service power rack, smith machine, landmine system, and a dedicated lifting platform.

DESIGNED FOR:
Women seeking superior glute and lower-body development with full-body balance
People who value intention over noise and distraction
Those who want efficient, focused training with clear structure
Anyone ready to move beyond crowded gyms or inconsistent workouts
Men or women who enjoy training alongside friends, partners, or colleagues
Individuals prepared to invest in expert coaching and lasting results
STRENGTH BY DESIGN. RESULTS BY PRECISION.
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Contact
401 Bangs Avenue, Suite A
Modesto, CA 95356

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