Our Approach
STRENGTH BY DESIGN. RESULTS BY PRECISION.
First Strength is a premium training facility built for those who want focused, effective workouts — free from the distractions and overcrowding of traditional fitness spaces. Every session is coached, every movement has purpose, and each class is limited to just six people, ensuring you receive the attention and guidance you deserve.​
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Our facility was designed from the ground up to promote a highly intentional training flow that perpetuates an intimate, high-impact workout experience for those who demand the most from their workouts. From our gym floor layout to the equipment selection, every detail supports focused strength training, creating an environment that feels spacious, deliberate, and optimized for performance.
Official Booty Builder Training Center
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At First Strength, we’re proud to be an official Booty Builder Training Center — home to an extensive selection of industry-leading Booty Builder machines, the global gold standard in glute-focused strength equipment used in thousands of gyms across 180+ countries.
Our dedicated glute training zone is designed to deliver unmatched muscle activation, optimized biomechanics, and targeted results that aren’t just about aesthetics but functional strength, performance, and long-term health.
To ensure you get the most out of every class, our coaches are AFPT-certified Scientific Glute Trainers with specialized, science-based expertise in glute anatomy, biomechanics, and program design — so you’ll train smarter, safer, and more effectively on every Booty Builder machine.
Included in our Booty Builder zone, we also offer a complete strength training setup, including a full-service power rack, smith machine, landmine system, and a dedicated lifting platform.