Our Specialized Classes

Classes at First Strength are intentionally designed for those who value focus, structure, and progress. Each class is limited to six members and takes place across hybrid training zones that combine dedicated individual workspaces with specialized strength equipment. Training rotates through three distinct class formats throughout the week, so no two days feel the same. Every session is programmed with purpose, building total full-body strength while placing a clear emphasis on glute power and development in a controlled, spacious environment designed for consistency and real results.

SCHEDULE

MEMBERSHIPS

Peach Perfect

Glute Strength Pro

All about the glute pump. This lower-body class targets the glutes, hamstrings, and quads with intentional strength work and dedicated training in our official Booty Builder Training Zone—designed to lift, shape, and build with purpose.

Strong Foundations

Total Strength

A full-body class designed to hit every major muscle group with controlled fundamental lifts and complementary movements. Each session challenges your body from start to finish, building a strong, lean, and well-rounded physique.

Built for Balance

Upper & Core Power

Build strength through the upper body and core with exercises that emphasize stability, power, and control. From targeted push/pull work to functional core movements, this class is designed to reinforce strong mechanics through purposeful movement.